Ann Arbor Massage - Sandy Castle
What is Deep Tissue Massage?
(Also known as deep tissue therapy or orthopaedic massage)
Deep tissue therapy is a type of massage that focuses on realigning deeper layers of muscle and connective tissue. Using slower strokes and deeper pressure the therapist will concentrate on areas of tension and pain, and on the areas believed to be contributing to the imbalance, particularly when postural distortion is present. This type of work is especially helpful for chronically tense and contracted areas such as stiff necks, low back and hip tightness, and tight shoulders resulting in loss of range of motion and numbness and/or tingling in the hands.
Chronically tightened muscles usually have adhesions, bands of painful, rigid tissue, that can restrict circulation so that the muscles do not get all of the oxygen and nutrients that the circulation brings. This can cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to restore normal range of movement and relieve pain. At certain points during the massage there can be some discomfort and pain. It is very important that you communicate with the therapist so that they can monitor your comfort during the session.
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Stress retention, bad posture, and a chronically bad back and neck cause me soreness, stiffness and pain. Sandy is able to get in there and combat my perpetually tight muscles and give me relief that lasts. While she can’t follow me around and stop me from doing the things that make me sore, she has demonstrated some fantastic stretching exercises that help me in between visits. She’s also always moving forward and educating herself with new ideas and methods to better the results of my sessions and my specific issues. I really appreciate the way she keeps finding ways to make me feel more comfortable and relaxed in my everyday life.