What is Deep Tissue Massage?
Ann Arbor Massage - Sandy Castle
(Also known as deep tissue therapy or orthopaedic massage)
Deep tissue therapy is a type of massage that focuses on realigning deeper layers of muscle and connective tissue. Using slower strokes and deeper pressure the therapist will concentrate on areas of tension and pain, and on the areas believed to be contributing to the imbalance, particularly when postural distortion is present. This type of work is especially helpful for chronically tense and contracted areas such as stiff necks, low back and hip tightness, and tight shoulders resulting in loss of range of motion and numbness and/or tingling in the hands.
Chronically tightened muscles usually have adhesions, bands of painful, rigid tissue, that can restrict circulation so that the muscles do not get all of the oxygen and nutrients that the circulation brings. This can cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to restore normal range of movement and relieve pain. At certain points during the massage there can be some discomfort and pain. It is very important that you communicate with the therapist so that they can monitor your comfort during the session.
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I've been a client of Sandy Castle for 2-3 years. She has always done an excellent job in helping to relieve my pain with deep tissue massage. She knows exactly what is needed when I explain my problem. She takes the time to explain what is needed and why. I would highly recommend her to anyone who needs this type of massage, not just a relaxation massage. I will continue to have her help me if other problems arise. You won't be disappointed after she helps you.