What is Deep Tissue Massage?
Ann Arbor Massage - Sandy Castle
(Also known as deep tissue therapy or orthopaedic massage)
Deep tissue therapy is a type of massage that focuses on realigning deeper layers of muscle and connective tissue. Using slower strokes and deeper pressure the therapist will concentrate on areas of tension and pain, and on the areas believed to be contributing to the imbalance, particularly when postural distortion is present. This type of work is especially helpful for chronically tense and contracted areas such as stiff necks, low back and hip tightness, and tight shoulders resulting in loss of range of motion and numbness and/or tingling in the hands.
Chronically tightened muscles usually have adhesions, bands of painful, rigid tissue, that can restrict circulation so that the muscles do not get all of the oxygen and nutrients that the circulation brings. This can cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to restore normal range of movement and relieve pain. At certain points during the massage there can be some discomfort and pain. It is very important that you communicate with the therapist so that they can monitor your comfort during the session.
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I met Sandy in 2004 at a Boot Camp exercise class. I mentioned to the instructor that I was having some shoulder pain and tingling in my hand. He brought Sandy over to me and within a few minutes she had assessed me, pinpointed my problem and recommended some stretching exercise. I noticed immediate improvement and decided to schedule an appointment. After the initial session with Sandy my shoulder pain was eliminated, but more importantly she helped me to improve my posture and taught me how to maintain my flexibility. I recommend Sandy to all my friends who have aches and pains or tweak a muscle.