Massage FAQ’s/Miscellaneous Information
Hours & Rates
30 min. - $55.00
45 min. - $70.00
60 min. - $85.00
90 min. - $120.00
120 min. - $150.00
I will work with you to set up a date and time that are convenient for you.
Call now to set up your appointment.
- Reduce pain from muscle tension and overuse syndromes
- Help restore postural balance, thereby reducing chronic pain patterns
- Promote better flexibility and joint range of motion improving sport performance or just ease of movement
- Reduce stress and anxiety
- Improve circulation and oxygen delivery to tissues
- Ease post-operative pain and speed recovery from illness and injury
- Reduce the need for medications like over-the-counter pain relievers
Massage therapy can increase your sports performance by releasing tight muscles through sports massage techniques including proprioceptive neuromuscular facilitation, muscle energy techniques, active isolated stretching, or static stretching, and Repetitive Use Injury Treatment, along with deep tissue work to address chronically tight areas which are hindering your range of motion.
Clients who receive structural work
When used in conjunction with chiropractic and physical therapy, massage therapy helps by releasing the tight muscles to allow the structure to retain the work done by these professionals. The skeletal system is your structural support system, but it’s the muscles that provide the ability for the body to move. When you have a structural mal-alignment, in most cases the muscles have responded by tightening into the new position. Unless you release the tightened muscles you are limiting the success of structural work that you have performed.
When used in conjunction with chiropractic and physical therapy, massage therapy helps by releasing the tight muscles to allow the structure to retain the work done by these professionals.
Specific Directions to office:
Pease see our Contact Us page for a map with directions.
I only accept checks and cash. Payment is expected at the time of treatment, unless prior arrangements have been made. Gift Certificates available.
Please allow 24 hours notice for cancellations, if possible. I understand that sometimes we all have schedule changes and I will reschedule appointments at the last minute at no charge. I don’t like to charge people unless work has been performed, so I don’t make a habit of it. However, if you continually cancel appointments, especially without rescheduling, I will stop allowing you to make appointments.
I'd been a marathoner and triathlete for years when I decided to start running Ultra Marathons in 2011. The increase in mileage started to result in over use injuries. I started seeing Sandy while training for my first 50K. She listened to my symptoms, current workouts, and goals. She takes the time to explain what she is doing and why. I never realized that tightness in one part of the body could cause an injury somewhere else. She also gives me stretches and strength exercise that I can do on my own to prevent overuse injuries. Without her help, I could not have run 4 marathons, 2 50ks and my first 50 mile race in 2011. I still see her regularly... and I'm still running ultra marathons... injury free.